Davida Syne 2/26/25 Davida Syne 2/26/25

Circadian Rhythm and Thyroid Health – A Key to Healing Metabolism and Overcoming Fatigue

Davida Syne 1/9/25 Davida Syne 1/9/25

Eating with the Seasons: A Lesson in Deuterium & Local Foods + raw vegGIE pho soup recipe

Davida Syne 12/12/23 Davida Syne 12/12/23

Grain free chicken tenders: A GUT-HEALTHY COMFORT FOOD MAKEOVER

Davida Syne 10/19/23 Davida Syne 10/19/23

CRISPY UMAMI SHREDDED KING OYSTERS

Mushrooms are one of my all time favourite foods. I am always searching for creative ways to use them in dishes.

SOME OF THE HEALING BENEFITS OF THESE MUSHROOMS:

🌱 Adaptogenic Abilities: In the realm of herbal medicine, certain plants and fungi are known as adaptogens, aiding the body in its ability to combat stress and balance physiological processes. King oyster mushrooms are believed to possess such properties, harmonizing the body’s responses.

🍂 Lung and Qi Support: In Traditional Chinese Medicine, mushrooms are often used to support the lungs and boost Qi (life energy). Their moistening properties can be beneficial for those with dry or irritated respiratory tracts.

Davida Syne 9/27/23 Davida Syne 9/27/23

Green Pea & Mint Sprouted Hummus With GOLDEN MAITAKE Mushrooms

Hey lovely readers! Today, I have something that's a delightful blend of refreshing, savory, and utterly healthy for your table. My highly requested Green Pea & Mint Sprouted Hummus with grilled Maitake Mushrooms will not only tantalize your taste buds but also comes packed with a myriad of health benefits. After all, as a devoted naturopath, it's my mission to marry health with taste, and this recipe does exactly that! The only issue you will have with this one might be portion control.

Davida Syne 9/25/23 Davida Syne 9/25/23

THE SCIENCE AND SOUL OF SLEEP

Sleep is the silent guardian of our health, serving as a nexus between our body, mind, and overall well-being. In our relentless pursuit of health, there are often overlooked elements that play a crucial role in our well-being. One such element, usually relegated to the background of our busy lives, is sleep. At first glance, it might seem a mere physiological necessity - a time to shut off and recharge. Yet, its depth and impact on our health is profound, especially for individuals grappling with chronic illnesses.