Roasted carrots with walnuts and tahini
When it comes to creating a dish that's not only delicious but also packed with nutrients, roasted carrots with walnuts and tahini is a must-try. This simple yet flavorful recipe combines the natural sweetness of carrots with the rich, nutty flavor of walnuts and tahini. It's not just a feast for your taste buds; it's also a powerhouse of health benefits.
Carrots
Carrots are rich in beta-carotene, which is converted into vitamin A in the body. Vitamin A is essential for vision, growth, and immune function. The fiber in carrots also aids in digestion and helps maintain healthy cholesterol levels.
Walnuts
Walnuts are a great source of omega-3 fatty acids, which are known to reduce inflammation and lower the risk of heart disease. They also contain antioxidants that can help fight oxidative damage in the body.
Tahini
Tahini, made from sesame seeds, is rich in healthy fats, vitamins, and minerals. It's a good source of calcium, magnesium, and iron, which are essential for bone health and energy production.
Ingredients
1 pound of carrots, peeled and sliced
1 cup of walnuts, chopped
3 tablespoons of tahini
2 tablespoons of olive oil
2 tablespoons of lemon juice
2 garlic cloves, minced
Salt and pepper to taste
Fresh parsley for garnish
Instructions
Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Prepare the Carrots: Toss the carrots with 1 tablespoon of olive oil, salt, and pepper. Spread them on the prepared baking sheet.
Roast the Carrots: Roast the carrots in the preheated oven for 20-25 minutes or until tender and slightly browned.
Prepare the Walnuts: While the carrots are roasting, toast the walnuts in a dry skillet over medium heat until fragrant. Set aside.
Make the Tahini Sauce: In a small bowl, whisk together the tahini, remaining olive oil, lemon juice, garlic, salt, and pepper until smooth.
Assemble the Dish: Place the roasted carrots on a serving platter. Drizzle with the tahini sauce and sprinkle with the toasted walnuts.
Garnish and Serve: Garnish with fresh parsley and serve warm.
Serving Suggestions
This dish pairs beautifully with grilled chicken or fish. It can also be served as a vegetarian main course with a side of quinoa or brown rice.
Roasted carrots with walnuts and tahini is more than just a tasty dish; it's a nutritional powerhouse that supports overall health. The combination of flavors and textures makes it a delightful addition to any meal, and the health benefits of the main ingredients add to its appeal. Give it a try, and enjoy a meal that's as nourishing as it is delicious!
