Fruit and yogurt bowl
Eating healthy doesn't have to be boring or tasteless. In fact, with the right combination of ingredients, you can create a dish that's not only delicious but also packed with nutrients. Today, we're going to explore a simple yet delightful recipe for a fruit and yogurt bowl that combines the creamy texture of Greek yogurt with the sweet tanginess of blackberries, and the crunch of pumpkin, hemp, and sunflower seeds.
Ingredients:
1 cup plain Greek yogurt
1/2 cup fresh blackberries
1 tablespoon pumpkin seeds
1 tablespoon hemp seeds
1 tablespoon sunflower seeds
Optional: honey or maple syrup for sweetness
Optional: a sprinkle of cinnamon or nutmeg for added flavor
Instructions:
Start with the Base: Spoon the Greek yogurt into a bowl, creating a smooth and creamy base.
Add the Blackberries: Scatter the fresh blackberries over the yogurt. If you prefer, you can also mash them slightly to release their juices.
Sprinkle the Seeds: Evenly sprinkle the pumpkin seeds, hemp seeds, and sunflower seeds over the blackberries.
Sweeten if Desired: If you like a touch of sweetness, drizzle a little honey or maple syrup over the top.
Add a Dash of Spice: For an extra kick, sprinkle a little cinnamon or nutmeg over the top.
Enjoy!: Dive in with a spoon and enjoy this nutrient-packed bowl as a breakfast, snack, or even a dessert.
Nutritional Benefits:
Greek Yogurt: Rich in protein and probiotics, Greek yogurt supports digestive health and keeps you feeling full longer. It's also a great source of calcium and vitamin B12.
Blackberries: These juicy berries are packed with vitamins C and K, fiber, and antioxidants, which can help fight inflammation and support immune health.
Pumpkin Seeds: Known for their magnesium and zinc content, pumpkin seeds promote heart and bone health. They also contain antioxidants that may reduce inflammation.
Hemp Seeds: These tiny seeds are a complete protein, meaning they contain all nine essential amino acids. They're also rich in omega-3 and omega-6 fatty acids, which are good for heart health.
Sunflower Seeds: High in vitamin E, selenium, and healthy fats, sunflower seeds support heart health and provide a satisfying crunch.
This fruit and yogurt bowl is more than just a tasty treat; it's a powerhouse of nutrition. With its combination of protein, healthy fats, vitamins, and minerals, it's a perfect way to start the day or refuel after a workout. The best part? It's quick and easy to make, and the ingredients are versatile enough to mix and match with other favorites. Enjoy the delicious harmony of flavors and the health benefits that come with it!
